WOD 2.1.11 Tuesday

TUESDAY CLASS SCHEDULE:
10 AM
1 PM
430 PM
530 PM (CROSSFIT KIDS IS CANCELED)

WEDNESDAY MORNING CLASSES HAVE BEEN CANCELED.  THE FIRST CLASS WILL BE AT 10 AM.  PLEASE CHECK THE SCHEDULE PAGE FOR A COMPLETE LIST OF CLASSES.

Complete as many rounds as possible in 3 min of:

115#/75# Sumo-Deadlift High-Pull, 3 reps
6 Push-ups (hands release)
9 Box jumps, 24″/20″

– rest 1 min after the 3 min round and repeat a total of 5 times.


The 2011 CrossFit Indy North Competitors Series features:
Kerry Peters

Annie: 6:38
Barbara: 39:37
Filthy Fifty: 27:50
Fran: 6:07
Murph: 52:45
Nancy: 13:51
Randy: 6:20

Back Squat: 175
Clean and Jerk: 120
Deadlift: 220
Front Squat: 145
Overhead squat: 108
Weighted Pull-up: 65

Skill Set: Muscle-ups, Handstand walks, Pistols, Rope Climbs, Butterfly Pull-ups, Kipping T2B, Double Unders

Achievements: Great Lakes Invitational 20th place and the only automatic qualifier to this season’s CrossFit Indy North affiliate team.


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