WOD 2.28.11 Monday

Perform 2 Sumo Deadlifts on the minute for 10 minutes
– increase to desired load

“Lite Isabel”

95#/65# Snatch, 30 reps
– rx’d+ will be “Isabel” at 135#/95#

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The 2011 CrossFit Indy North Competitors Series features:
Doug Schultz

Annie: 5’38”
Cindy:
21 rounds + 3 squats
Filthy Fifty: 23’30”

FGB:
346 reps
Fran: 3’50”

Grace: 2’55”

Jackie: 6’55”

Randy: 4’23”

Back Squat: 325
Clean and Jerk: 230
Push Jerk: 250
Overhead Squat: 245
Snatch: 185
Weighted Pull-up: 105
skill set: muscle-ups, handstand push-ups, rope climbs

 

WOD 2.27.11 Sunday

Sunday Class Schedule:
9 am Open Gym
1 pm Open Gym

REST DAY

WOD 2.26.11 Saturday

Saturday class schedule:
9 am On-Ramp + Open Gym
10 am Team WOD
-Bring a friend and introduce them to World-Class Fitness!

The 2011 CrossFit Games Regional Boundaries

WOD 2.25.11 Friday

Complete 4 rounds for time of:
40 Double unders
30 Kettlebell swings, 53#/35#
20 Burpees

10 Chest-to-bar Pull-ups

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