WOD 1.31.11 Monday

DUE TO INCLEMENT WEATHER, THE 6, 7 AND 9 AM CLASSES WILL BE CANCELED TOMORROW (TUESDAY, FEB 1ST).

7 x 1 Deadlift

“Jackie”
1000 m row
50 Thrusters, 45#
30 Pull-ups

post load from dead and jackie time to comments

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