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5 x 5 Push press

Complete 3 rounds for time of: 115#/75# Thrusters, 12 reps 16 Knees-to-elbows 20 Double unders

post load from press and metcon time to comments

Larry

115 x 5, 125 x 1 PR

9’42” (75# thruster/singles)

Michelle H

100 x 5, (100 x 4 fail)

7’46” as rx’d

Kathy

73 x 5

12’05” (53# thruster/k2c/26# kbs for doubles)

Lindsay

115 x 5, (125 x 2 fail)

8’48” as rx’d

Ryan C

105 x 5

14’18″(45#/singles)

Nicole M

70 x 5

12’45” (53#/k2t/singles)

Shanna

68 x 5

15’26” (53#/k2c)

Lynn R

75 x 5

8’20” (45#/k2c/singles)

Pam

58 x 5

11’23” (43#/kr/singles)

Sara W

63 x 5

10’30” (45#/k2c)

Lacy

80 x 5

11’37” (63#)

Gina

80 x 5

9’41” (65#/k2e)

Sharon

75 x 5

12’43” as rx’d

Janeen

90 x 5

13’56” as rx’d

Jessi

75 x 5

12’24” (65#)

Sarah G

75 x 5

10’55” (65#/k2c/singles)

J. Wiese

front squat: 105 x 5

8’55” (12 front squats, 45# + 12 burpees for thruters/GHD sit-ups for k2e)

Bob M

185 x 5

8’57” as rx’d

10-11 am

Kevin

155 x 5, 185 x 1 PR

11’44” as rx’d

Heather M

80 x 5

14’51” (75# for 1st round, 70# for rounds 2 and 3/GHD sit-ups/2 rounds of doubles and one of singles)

Scott G

145 x 5

7’37” as rx’d

12-1 pm

Paris

95 x 5

12’07” (75#/singles)

Laura

85 x 5

11’53” (singles)

Brad R

95 x 5

9’52” as rx’d

Tom W

145 x 4 fail

12’20” as rx’d

530-630 pm

Bricker

145 x 5

12’00” (95#/k2c/singles)

Andy

155 x 5

11’25” (95#)

Brad C

145 x 5

14’58” as rx’d

Melissa

85 x 5

12’20” as rx’d

Cynthia

105 x 5

14’12” 955#/k2c/20 singles)

Jeff M

140 x 5

Danielle

110 x 5

“Kelly”

30’ll (rounds 1 – 3, 24″ box/rounds 4 – 5 as rx’d)

Steve R

105 x 5

11’36” (45#/k2c/singles)

Joe W

8’12” (20# wbs for thrusters/k2c/singles)

Bob W

105 x 5

11’23” (75#/k2t/singles)

Betsy

63 x 5

10’44” (48#/k2c/singles)

Brandi

68 x 5

11’01” (48#/k2c/singles)

Marcy

68 x 5

15’12” (55#/k2t)

Erik

145 x 5

12’56” as rx’d

Mark G

190 x 5

17’12” as rx’d

Talley

90 x 5

12’38” (65#/k2t)

Andrea J

90 x 5

8’47” (63#)

Jackie C

110 x 5

9’07” (GHD sit-ups for k2c/singles)

Grace

53 x 5

12’13’ (33#/k2c/singles)

Josh M

(115 x 5, 125 x 3 fail)

9’47” (75#)

Fede

115 x 5

10’26” (75#)

Jackie K

105 x 5

10’05” (2 rounds 65# push press/k2c/singles)

Bryn

5 x 3 Clean

205 x 3, 225 x 1, 245 fail

Marcos

5×3 Clean

185-190-190-190-190

5’50”