WOD 1.27.11 Thursday

Complete as many rounds as possible in 15 min of:
250 m Row
7 Ring dips
21 Kettlebell swings, 53#/35#

– sub for ring dips will be 2:1 hands release push-ups

core work: 50 sit-ups, 50 back extensions

post time to comments

This template supports the sidebar's widgets. Add one or use Full Width layout.