WOD 1.19.11 Wednesday

12 x 2 Back Squat at 65% of 1 RM
-rest 45 sec between sets

GLI WOD 4
Complete 3 rounds for time of:
20 Back Squats, 115#/75# (from the floor)
20 Toes-to-bar
20 Double Unders

post back squat load and metcon time to comments


Julie Foucher, Great Lakes Invitational 2nd place

This template supports the sidebar's widgets. Add one or use Full Width layout.