WOD 1.18.11 Tuesday

8 x 3 Push press at 70% of 1RM
– rest 60 sec between sets

GLI WOD 3

10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
95#/65# Overhead squats
Hand release burpee with lateral jump over bar

post load from push press and metcon time to comments


Lisa Shiu, Great Lakes Invitational Female Champion

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