WOD 1.17.11 Monday

We will be posting all of the WODs, results, pics and any other info from the 2011 Great Lakes Invitational on the web site later today.  We will also be sending out a mass email to all the athletes with pics from the event.

Now let’s try these WODs!

WOD 1 Deadlift/Over-the-box jumps

Complete as many rounds as possible in 6 min of:
8 Deadlifts, 185#/115#
8 Over-the-box jumps, 24″/20″

rest 1 min and begin WOD 2

2 min max reps of:
135#/95# Thrusters

*everything is scalable

Nick Urankar, Great Lakes Invitational Male Champion

This template supports the sidebar's widgets. Add one or use Full Width layout.