WOD 1.14.10 Friday

Friday class schedule:
6 am WOD
7 am WOD
10 am WOD
1 pm WOD
430 pm WOD

5 x 5 Push Jerk

Complete as many reps as possible in 3 min of:
3 thrusters, 95#/65#
6 Knees-to-elbows
9 Kettlebell Swings, 53#/35#

*repeat 5 times with a 1 min rest between 3 min rounds


The 2011 Great Lakes Invitational will be held tomorrow, Jan 15th from 8 am – 7 pm.  Please arrive EARLY to ensure you get into the building.  It is going to be packed to the rafters!


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