WOD 1.11.11 Tuesday

Please view the nutrition tab for Paleo nutrition guidelines.

5 x 3 Wide-grip bench press

Complete as many rounds as possible in 9 min of:
1 Box jump (24″/20″), 1 Kettlebell swing (53#/35#)
2 Box jumps, 2 Kettlebells swings…continue adding rounds for 9 min.

Maurice’s 52″ box jump

This template supports the sidebar's widgets. Add one or use Full Width layout.