WOD 1.11.11 Tuesday

Please view the nutrition tab for Paleo nutrition guidelines.

5 x 3 Wide-grip bench press

Complete as many rounds as possible in 9 min of:
1 Box jump (24″/20″), 1 Kettlebell swing (53#/35#)
2 Box jumps, 2 Kettlebells swings…continue adding rounds for 9 min.


Maurice’s 52″ box jump

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