Sunday Class Schedule:
9 am Open Gym (Last chance for the Paleo Challenge)
1 pm Open Gym
Paleo Challenge weigh-in and testing ends at 10 am today!
Need recipes? We’ll have a new recipe posted everyday for 90 days starting tomorrow. Who’s bought their egg protein?! Whey is a derivative of dairy. Are you sticking with dairy for performance gains?
“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between…Life as Rx’d”