WOD 1.9.11 Sunday

Sunday Class Schedule:
9 am Open Gym (Last chance for the Paleo Challenge)
1 pm Open Gym

Paleo Challenge weigh-in and testing ends at 10 am today!

Need recipes?  We’ll have a new recipe posted everyday for 90 days starting tomorrow.  Who’s bought their egg protein?!  Whey is a derivative of dairy.  Are you sticking with dairy for performance gains?

“There are only two options regarding commitment; you’re either in or you’re out. There’s no such thing as life in-between…Life as Rx’d”

REST DAY



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