5 x 5 Deadlift
Complete 4 rounds for time of:
95#/65# Sumo deadlift high pull, 9 reps
15 Jump squats
21 Back Extensions
*Optional WODs are for those athletes who have missed conditioning this week.
Paleo Princess, Heather Martin. Stay tuned to see how Josh and Heather lost a combined 150+ lbs on the Paleo/Zone Diet. Feature will be up so you guys understand that this challenge is serious business and it WORKS!