WOD 1.6.11 Thursday

5 x 5 Deadlift

Optional WOD*:
Complete 4 rounds for time of:
95#/65# Sumo deadlift high pull, 9 reps
15 Jump squats
21 Back Extensions

*Optional WODs are for those athletes who have missed conditioning this week.


Paleo Princess, Heather Martin.  Stay tuned to see how Josh and Heather lost a combined 150+ lbs on the Paleo/Zone Diet.  Feature will be up so you guys understand that this challenge is serious business and it WORKS!

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