WOD 1.5.11 Wednesday

Complete as many rounds as possible in 7 min of:
5 Pull-ups
9 Thrusters, 45#

REST 2 MIN

Complete as many rounds as possible  in 7 min of:
5  Box jumps, 24″/20″
9 Wall ball shots, 20#/14#

post total rounds from each 7 min amrap and combined total of both amraps to comments


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