WOD 1.4.11 Tuesday

3-3-3-3-3 Shoulder press

Complete 3 rounds for time of:
20 K2E
40 Push-ups (hands release)

post press load and metcon to comments


The Great Lakes Invitational is SOLD OUT!  We’re actually over by 12 athletes!  I may or may not have let some athletes in today.

Either way…movement standard videos have been released and can be accessed by clicking on the GLI banner.

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