**3-3-3-3-3 Shoulder press**

**Complete 3 rounds for time of:**

20 K2E

40 Push-ups (hands release)

**post press load and metcon to comments **

**The Great Lakes Invitational is SOLD OUT! We’re actually over by 12 athletes! I may or may not have let some athletes in today**.

**Either way…movement standard videos have been released and can be accessed by clicking on the GLI banner. **

** **** **** **

*Related*

Troy

155 x 3

18’02” rx’d

Jess L

5×10 at 25#

13’13” (20 cal row/bar pushups))

Larry

90 x 3

14’13” (K2C)

Scot O

BP 205 x 3

8’09” (K2C)

Dan

100 x 3

11’44” rx’d

7-8am

Mike T

115 x 3

12’11” rx’d

7-8 am

Matt K

130 x 3

10 minutes of “Jack” 4 Rounds

Laura

73 x 3

10’58” (Hollow Rocks for T2B/35#KBS for push-ups)

Erik

130 x 3

Scott G

135 x 3

9’53” as rx’d

12-1 pm

Nick

115 x 3 PR

14’37” as rx’d

Jordan

135 x 3

7’45” (hollow rocks/bar push-ups)

1-2 pm

Lindsay

95 x 3

15’22” as rx’d

Danielle

85 x 3

10’59” (20 ghd sit-ups/40 wbs 14#)

Andrea

80 x 3

14’37” as rx’d

Jen S

65 x 3

17’27” as rx’d

Betsy

55 x 3

11’42” (k2c, mod push-ups)

Bob M

185 x 3

12’41” as rx’d

430-530p

Kevin

155 x 3

10’54” as rx’d

Tom W

115 x 3

11’33” as rx’d

430-530p

Drew

105 x 3

10’31” as rx’d

Aaron

105 x 3

15’51” (k2c)

Mark G

165 x 3

12’57” as rx’d

Melissa

75 x 3

16’33” as rx’d

Janeen

80 x 3

12’13” (k2t)

Doug

Jackie – 8’14” (box record)

155 x 3, 165 x 2

9’04” as rx’d

Adam

165 x 3

10’11” as rx’d

Kerry P

80 x 3

11’42” as rx’d

Jeff P

135 x 3

11’56” as rx’d

Katie

63 x 3

13’54” (k2t)

Victoria

85 x 3

13’15” as rx’d

Jennie V

75 x 3

13’05” as rx’d

Bricker

115 x 3

15’00” (k2c)

Andy

115 x 3

12’22” as rx’d

Julie A

53 x 3

13’10” (20 cal row, 40 bar push-ups)

Megon

53 x 3

13’16” (k2c)

On Ramp:

Base line

Jen G – 7’06” (9-6-3)

Josh G – 6’55” (15-12-9)

On Ramp:

3 rounds for time of:

250m row

10 walking lunges

10 jumping pull-ups

Rachel – 6’31”

Brian Ma – 6’13”

Jenn

46 x 3

12’08” (k2c, 20 mod push-ups)

Jennifer W

31 x 3

5’15” (k2c, 20 mod push-ups)

Erin B

46 x 3

10’56” (mod GHD sit ups, mod push ups)

Amy W

46 x 3

6’17” (20 hollow rocks, 20 mod push ups)

Brian M

175 x 3

8’59” as rx’d

Maurice

145 x 3

9’05” (k2c)

J. Wiese

155 x 2 (back squat)

11’43” (GHD sit ups)

Sara W

58 x 3

8’12” (k2c, mod push ups)

Kelley B

55 x 3

13’50” (k2c, mod push ups)

Julie W

58 x 3

10’53” (k2c, mod push ups)

Lynn R

60 x 3

9’21” (k2c, mod push ups)

Steve R

100 x 3

11’18” (k2c, mod push ups)

Pam

50 x 3

10’17” (k2c, mod push ups)

Marne

65 x 3

15’20” (GHD sit ups)

Shanna

58 x 3

14’58” (GHD sit ups, mod push ups)

Kandace

65 x 3

15’33” (k2t)

Fede

105 x 3

10’45” as rx’d

Bob W

105 x 3

11’56” (k2c)

Mike W

155 x 3

14’15” (k2c, mod push ups)

Josh M

80 x 3

Jack – 8 rounds + 3 kbs (75# push press)

Heather M

60 x 3

19’50” (k2c, mod push ups)

Steve M

90 x 3

16’28” (hollow rocks)

David P

80 x 3

15’11” (2 rounds as rx’d)

JR

165 x 3

16’59” (k2c)