WOD 1.3.11 Monday

The 90 Day Paleo Challenge begins this week!  There will be a complete list of rules posted on the site tomorrow.  This week all participants will need to come in and get weighed, taped, photographed and scored on push-ups and pull-ups.  There is a $25 buy in.  Cash will be part of your prize package.

strength: 2-2-1-1-1 Back squat

Complete 3 rounds for time of:
30 Burpees
50 Squats

post load from back squats and metcon time to comments


The Great Lakes Invitational is SOLD OUT!  We’re actually over by 8 athletes!  Thank you for all your support.  This event is going to be wild mainly because they gave me a wireless mic.


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