**The 90 Day Paleo Challenge begins this week! There will be a complete list of rules posted on the site tomorrow. This week all participants will need to come in and get weighed, taped, photographed and scored on push-ups and pull-ups. There is a $25 buy in. Cash will be part of your prize package.**

**strength: 2-2-1-1-1 Back squat**

**Complete 3 rounds for time of:
30 Burpees
50 Squats**

**post load from back squats and metcon time to comments**

The Great Lakes Invitational is SOLD OUT! We’re actually over by 8 athletes! Thank you for all your support. This event is going to be wild mainly because they gave me a wireless mic.

** **

Larry

135#

15’01” rx’d

Sharon

135# PR/145(F)

10’20” rx’d

Kathy

153# PR

13’44” rx’d

Cindy

93#

7’58” (1/2 reps per round)

Darlene

123# PR

13’28” rx’d

Laura

245

11’18” as rx’d

Shanna

128

14’11”

Jessi

140 (PR by 25#)

12’24”

Maurice

350 (PR by 80#)

12’08”

Marne

145

10’08”

Joe W

165 PR

14’44”

10-11 am

Paris

215 PR

14’41”

Jess L

5 x 10 @ 33#

9’57” (18# kbs for burpees)

Jenny J

93

8’53” (1/2 reps)

Pam

103

10’45” (15 burpees per round)

Steve R

215 PR

17’03”

Bob W

215 PR

14’52”

Lynn R

135 PR, (145 fail)

18’10” as rx’d

Lindsay

205

Bryn

305

Scott G

305

Jordan

365 PR by 10#

14’26”

1-2 pm

Nick

225# (PR by 20#)

9’33”

Andrea J

155, (fail 175)

9’28”

Karri F

125

13’18”

Brian W

295

15’39”

Michelle H

165

9’58” as rx’d

Mike W

300

14’27”

Doug S

315

10’31” as rx’d

Victoria

135

12’33” as rx’d

Joe S

300

14’39”

Scott K

205

10’45”

Adam

315

9’38” (35# kbs for burpees)

Katie

125

12’36”

Steve M

205

12’54” (15 burpees per round)

Heather M

145

14’20”

David P

215

11’42”

Josh M

195 PR

10’25”

Ben F

355 PR

11’23”

Cynthia

185

11’55” (1/2 reps)

Kelley B

135

16’51”

Mike M

185 PR

17’45”

Andrea K

105

15’45”

Kevin

295 (PR by 50#)

12’32”

Drew

200

12’47”

Valerie

110

16’45”

Kari C

7’22” (1/2 reps)

Tom W

225

11’18”

430-530

Mark G

300

13’22”

Brian M

375 PR

8’19”

Bob M

385 PR

12’28”

430-530 pm

Erik

275

13’45”

Jen S

145

15’16”

Shannon

65

11’55” (2 rounds)

Alex

195 PR by 10

12’52”

Aaron

235 PR by 10

16’46” (push-ups for last 20 burpees)

Kerry P

165

10’43”

Brandi

115

17’29”

Julie A

5 x 10 @ 33#

8’55” (18# kbs for burpees)

Sarah G

125

12’26”

Andy

305

13’13”