The 90 Day Paleo Challenge begins this week! There will be a complete list of rules posted on the site tomorrow. This week all participants will need to come in and get weighed, taped, photographed and scored on push-ups and pull-ups. There is a $25 buy in. Cash will be part of your prize package.
strength: 2-2-1-1-1 Back squat
Complete 3 rounds for time of:
post load from back squats and metcon time to comments