WOD 1.31.11 Monday

DUE TO INCLEMENT WEATHER, THE 6, 7 AND 9 AM CLASSES WILL BE CANCELED TOMORROW (TUESDAY, FEB 1ST).

7 x 1 Deadlift

“Jackie”
1000 m row
50 Thrusters, 45#
30 Pull-ups

post load from dead and jackie time to comments

WOD 1.30.11 Sunday

Sunday Class Schedule:
9 am Open Gym
1 pm Open Gym

REST DAY


 

WOD 1.29.11 Saturday

Saturday Class Schedule:
9 am On-Ramp Class
10 am Team WOD
– Bring a friend and introduce them to World-Class Fitness!

WOD 1.28.11 Friday

5 x 5 Push press

Complete 3 rounds for time of:
115#/75# Thrusters, 12 reps
16 Knees-to-elbows
20 Double unders

post load from press and metcon time to comments