WOD 12.24.10 Friday

Today’s Class Schedule:
7 am WOD
10 am WOD
1 pm WOD
430 pm WOD

The gym will be closed on Christmas Day.


21, 15 and 9 rep rounds for time of:
135#/95# Clean
Ring dips

– clean is full depth with crease of hip below parallel
– sub for ring dips will be hands release push-ups

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