WOD 12.23.10 Thursday

skill work: butterfly pull-ups, muscle-ups

Complete 3 rounds for time of:
30 Kettlebell swings, 53#/35#
25 Wall ball shots, 20#/14#
20 Pull-ups

core work: “tabata knees to elbows”
– 8 rounds of 20 sec work, 10 sec rest

post time to comments

compare to 11/8/10

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