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200 Double Unders
9000#/7000# of Deadlifts
75 Barbell Thrusters, 45#
* Weight on deadlift bar will determine # of reps. If weight is not an even multiple of the 9000#/7000#, athlete will round up. For example, if you choose to complete the 9000# with 185# (9000/185=48.6), you’ll complete 49 reps.
* Reps can be partitioned as the athlete wishes.
* Once workout begins, deadlift weight must remain the same.
core work: 3 x max L-sit hold