WOD 12.20.10 Monday

Strength: 5 x 3 Back Squat

For time:
50 Box jumps, 30″/24″
40 Burpees,
– jump and touch bar 1 ft above reach
30 Wallball shots, 20#/14#
20 Chest-to-bar Pull-ups
10 Handstand push-ups

post load from back squat and metcon time to comments


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