WOD 12.17.10 Friday

Friday eve class schedule:
5 pm and 6 pm

Saturday class schedule:
9 am On-Ramp
– Bring a friend and introduce them to World-Class Fitness!
10 am Team WOD

Sunday class schedule:
9 am Open Gym
1 pm Open Gym

2-2-1-1-1 Bench Press

Complete as many rounds as possible in 12 min of:
135#/95# Hang Power Clean, 5 reps
10 Box Jumps, 24″/20″
20 Double Unders

post load from bench and rounds completed to comments

Echo Canyon Trail, Camelback Mountain, AZ.

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