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“Tabata Something Else”

Pull-ups Push-ups Sit-ups Squats

*For each exercise complete 8 rounds of 20 sec work followed by 10 sec rest

post total reps to comments

compare to 5/21/10

Ben

55 + 53 + 157 + 138 = 403

Michelle H

67 + 67 + 150 + 155 = 439 (box record)

Sharon

39 + 41 + 113 + 160 = 353

Dan

71 + 61 + 113 + 146 = 391

7-8 am

J. Wiese

48 (cal row) + 62 + 117 + 157 = 384

Bob M

60 + 78 + 90 + 161 = 389 (PR by 129)

10-11 am

Sara W

36 (green) + 41 (mod push-ups) + 71 + 139 = 287

Julie A

50 (blue) + 60 (bar push-ups) + 35 (cal row) + 117 = 262

Scott G

75 + 105 + 118 + 162 = 460 (PR by 33)

12-1 pm

Myrletta

35 (green) + 60 (mod push-ups + 44 + 105 = 244

Nick

44 + 52 + 89 + 131 = 286

Jordan

87 (ring rows) + 85 (bar push-ups) + 70 + 129 = 371

1-2 pm

Kevin

45 + 79 + 87 + 125 = 336

Tom W

50 + 69 + 96 + 120 = 335

430-530 pm

Cynthia

40 (gray) + 49 (mod push-ups) + 42 + 52 = 183

Marne

41 + 48 + 166 + 150 = 405

Andrea J

48 + 47 + 89 + 148 = 332 (PR by 21)

Lindsay

68 + 59 + 103 + 148 = 368

Danielle

38 + 53 + 124 + 164 = 379

Marcy

23 + 29 + 56 + 110 = 218

Talley

28 + 35 + 92 + 96 = 251

Betsy

34 (blue) + 48 (modified push-ups) + 63 (mod GHD sit-ups) + 98 = 243

Bricker

50 (green) + 47 + 55 + 98 = 250

Andrea M

56 (green) + 57 (mod push-ups) + 99 + 100 = 312

Maurice

40 + 69 + 100 + 134 = 343

Jessi

18 (on crusty door frame bar) + 58 (mod push-ups) + 101 + 95 = 272

Mike W

47 + 50 (mod push-ups) + 70 + 118 = 285

Erik

56 + 55 + 72 + 126 = 309

Karri B

75(ring rows) + 52(bar push-ups) + 33(cal row) + 100 = 260

Josh M

68 + 40(75# push press) + 56(cal row) + 139 = 303

Dawn

40(green) + 56(mod push-ups) + 71 + 115 = 282

Lauren

40(blue) + 51 + 86 + 127 = 305

JR

32(gray + red) + 41 + 56 + 92 = 221

Chris S

46(blue) = 56 + 80 + 113 = 295

Katie

52 (purple) + 61 + 74 + 142 = 329

Brandi

45(gray) + 39(mod push-ups) + 76 + 109 = 269

Heather M

43 (red) + 60 (modified push-ups) + 94 + 117 = 314

Tom B

36 + 57 + 81 + 132 = 306

Jackie C

48(cal row) + 44 + 75 + 120 = 287

Melissa

48 + 60 + 102 + 149 = 363

Jennie V

53 + 63 + 95 + 100 = 311

Joe S

45 + 58 + 79 + 95 = 277

Erika

50 + 53(modified push-ups) + 112 + 150 = 365

Kristin

22 + 51 + 96 + 140 = 309

Kelley B

38(blue) + 69(mod push-ups) + 106 + 120 = 333

Victoria

37 + 42 + 83 + 47(cal row) = 209

Steve M

47(ring rows) + 38(mod push-ups) + 58 + 80 = 223

Tami

40(green) + 60(mod push-ups) + 80 + 106 = 286

Megon

47(green) + 40(mod push-ups) + 100 + 103 = 290