WOD 12.10.10 Friday

Friday Evening Class Schedule:
5 pm
6 pm

Saturday Class Schedule:
9 am On-Ramp
10 am Team WOD

Sunday Class Schedule:
12-2 pm Open Gym

“Filthy Fifty”

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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