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Questions?

5 x 3 Power Clean

Optional WOD: Complete 5 rounds for time of: 500 m row 135#/95# Thrusters, 7 reps

post load and metcon time to comments

Mike M

125 x 3

18’17” (65#)

Dan

125 x 3

15’04” (75#)

7-8 am

Kathy

73 x 3

12’53” (250 m row/53#)

Larry

105 x 3

16’22” (65#)

Tom B

125 x 3

“tabata row” 872 m

Brad R

190 x 3

Scott O

115 x 3

14’23” (75#)

Andrea J

98 x 3, (103 x 2 fail)

Gina

103 x 3

Kandace

83 x 3

20’54” (73#)

Bob M

235 x 3

16’56” rx’d

10-11am

Kip

195 x 3, 205 x 2 (fail)

19’10” rx’d

Jessi

83 x 3

19’45” (53#)

Sara W

63 x 3

17’20” (33#)

Jess L

Push press 5 x 8 @ 30#

17’31” (15#)

Karri F

68 x 3

19’36” (53#)

Ben F

175 x 3

19’23” Rx’d

Amy K

110 x3

Charmaine

83 x 3

19’47” (53#)

Danielle

135 x 3 PR

Tom W

165 x 3

Mark R

115 x 3 Hang Power Clean

19’25” (500 m row/15 push-ups/50-50-25 KB Swings and Pushups)

Julie W

68 x 3

18’03” (45#)

Darlene

73 x 3

17’12” (15# DB Thruster)

Marne

78 x 3

Erik

175 x 3/185 x 1 (F)

Kerry P

110 x 3/115 x 1(F)

Lindsay

135 x 3

17’28” Rx’d

On-Ramp

Chris P

4’53” (Baseline 9-6-3)

Melissa

113 x 3

19’11” (63#)

Carrie

83 x 3

Victoria

113 x 3

17’34” (65#)

Jackie

115 x 3

16’33” (75# Front Squat)

Dawn

63 x 3

17’50” (33#)

Kari

5 x 8 Push Press 33#

12’19” (250 m row/15# Thruster)

Matt

185 x 3

Katie

103 x 3

17’46” (63#)

Bob W

135 x 3

15’34” (75#)

Doug

205 x 3

16’54” Rx’d

Chris S

165 x 3

18’14” (95#)

Brandi

53 x 3

14’42” (4 Rounds 53#)

JR

195 x 3

23’03” (125#)

Tami

83 x 3

17’48” (63#)

Jake S

17’45” as rx’d