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Questions?

10 x 2 Deadlift -rest 60 sec between sets

Complete as many rounds as possible in 8 min of: 5 Burpees 20 Double Unders

post loads from deads and rounds completed to comments

Sharon

140 x 2

5 rounds + 3 doubles

Gina

155 x 2

5 rounds + 5 burpees

Janeen

185 x 2

5 rounds + 6 doubles

Michelle H

210 x 2

10 rounds + 1 double

Brad R

335 x 2

5 rounds + 5 doubles

Erik

315 x 2

5 rounds + 5 burpees

Scot O

205 x 2

7 rounds + 5 burpees (singles)

Tom B

235 x 2

7 rounds + 20 singles (singles)

Kathy

163 x 2

5 rounds + 5 singles (singles)

Dan

280 x 2 (PR by 15#)

3 rounds + 5 burpees

7-8 am

Shanna

123 x 2 (PR by 13#)

3 rounds + 13 doubles

Pam

163 x 2

5 rounds + 2 burpees (singles)

Maurice

395 x 2

6 rounds + 4 doubles

Jenny J

153 x 2

6 rounds + 5 burpees (singles)

Jessi

145 x 2

6 rounds + 18 doubles

J. Wiese

160 x 2

4 rounds + 1 double

Andrea J

200 x 2

6 rounds + 15 doubles

Talley

200 x 2

6 rounds + 6 doubles

Cynthia

195 x 2

6 rounds + 1 mod burpee (modified burpees/18# kbs for doubles)

Betsy

113 x 2

6 rounds + 59 singles (singles)

Kelley B

153 x 2

5 rounds + 16 singles (singles)

Joe W

155 x 2

3 rounds + 8 doubles

430-530 pm

Kevin

325 x 2

7 rounds + 30 singles (singles)

Tom W

295 x 2

7 rounds + 5 burpees

430-530 pm

Andy

325 x 2

5 rounds + 5 doubles

Jen S

163 x 2

6 rounds

Katie

153 x 2

7 rounds + 30 singles (singles)

Steve M

215 x 2

4 rounds + 5 mod burpees (mod burpees/35# kbs for doubles)

Josh M

265 x 2

7 rounds + 5 burpees

Heather M

155 x 2

5 rounds (singles)

Megon

125 x 2

8 rounds (singles)

Charmaine

103 x 2

6 rounds + 5 burpees (singles)

Bob M

405 x 2

6 rounds

1-2 pm

Jordan

395 x 2

4 rounds + 5 doubles (mod burpees)

1-2 pm

Sara W

123 x 2

7 rounds + 30 singles (singles)

Joe S

345 x 2

6 rounds + 4 doubles

Erika

205 x 2 PR

8 rounds

Mike W

365 x 2

3 rounds + 4 burpees

Adam

405 x 2

7 rounds + 2 doubles

JR

385 x 2

3 rounds + 20 singles

Karri B

5 x 8 with 35# kb

11’59” (5 rounds – 250 m row – 18# kbs x 15)

Julie A

93

12’00” (5 rounds – 250 m row – 26# kbs x 15)

Doug S

345 x 2

11 rounds

Victoria

183 x 2

5 rounds + 2 doubles

Marne

153 x 2

5 rounds + 14 doubles

Melissa

215 x 2

4 rounds + 13 doubles

Dawn

155 x 2

6 rounds (singles)

Chris

215 x 2

9 rounds (singles)

Lauren

225 x 2

9 rounds (singles)

Kristin

5 rounds (1/2 doubles, 1/2 singles)

Grace

93 x 2

5 rounds (singles)

Marcy

93 x 2

7 rounds

Lindsay

205 x 2

5 rounds + 4 doubles (lateral burpee over bar hands release)

Coach Scott

300 x 2

8 rounds (lateral burpee over bar hands release)

12-1 pm

Karly

168 x 2 sumo deads

8 rounds + 10 doubles (lateral burpee over bar hands release)

David P

248 x 2 sumo deads

6 rounds (lateral burpee over bar hands release)

Jake S

365-365-365-365-365-370-370-370-370-370

7 rounds + 5 burpees (lateral burpee over bar hands release)

Bryn

315-335-350-360-370-380-385-395-(400 x 1 fail)- 400

8 rounds + 5 burpees (lateral burpee over bar hands release)