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2-2-1-1-1 Deadlift

Complete 5 rounds for time of: 200 m run 15 slapping (male)/clapping (female) push-ups 15 Knees-to-elbows

post load and metcon time to comments

Erika

205

18’09” (push-ups)

Janeen

205 PR

16’04” (250 m row/push-ups/4 rounds of K2C, 1 round of hollow rock)

Sharon

165 PR

17’09” (push-ups)

Scot O

233

9’54” (push-ups/sit-ups)

Happy birthday!!!!

Mike W

365 (PR by 5#)

15’35” (250 m row/push-ups/mix of k2e and t2b)

J. Wiese

190 PR

20’29” as rx’d

Nick

295 PR

14’03” (push-ups/ghd sit-ups for k2e)

Kathy

218 (PR by 15#)

17’48” (push-ups/k2c)

Bryn

405 conventional

435 sumo dead

4’29” (Central East Regional WOD #1/5-4-3-2-1 muscle-ups – Bear Complex)

Sara W

143 PR

15’53” (modified push-ups/k2c)

Dave K

275

17’43” (250 m row/round 1-3 = push-ups, rounds 4-5 = 35# kbs/hollow rocks)

10-11 am

Bob M

415 (PR by 10#)

16’22” as rx’d

10-11 am

Kevin

275

15’03” (row/push-ups/K2C)

Kelly E

123 PR

18’48” (solid modified push-ups/K2C)

Kip

415 PR

18’11” (row/rounds 1-4 = clapping push-ups, hands release for round 5/K2C)

Joe W

205 PR

14’19” (push-ups/K2C)

10-11 am

Kandace

165 PR

19’16” (23 total clapping push-ups, remainder push-ups)

Jess L

5 x 8 at 45#

15’13” (row/bar push-ups/18# kbs for K2C)

Lacy

250 PR by 47# on conventional (Box Record)

18’46” as rx’d

Danielle

13’17” (250 m row – 15 back ext – 15 GHD sit-ups)

Mike T

275

15’42” as rx’d

330-430 pm

Steve M

7’02” (21-18-15-12-9-6, Squats and sit-ups)

Josh M

265 PR

11’48” “Jackie”

Karly

183 PR

(wall ball/pull-up WOD)

7 rounds + 5 wallball shots (8# wbs/5 wbs – 5 pull-ups per round)

David P

235 PR

(wallball/pull-up WOD)

6 rounds + 2 pull-ups (14# wbs/5 wbs – 5 pull-ups per round)

Megon

153

19’51” (mod push-ups/K2C)

Matt K

325 PR by 20#

135# Shoulder Press 1RM

9 rounds + 8 wbs (8 min/wbs/pull-ups)

Kerry P

215 PR

Shoulder press 1RM 90# PR

7 rounds + 5 wbs (8 min/wbs/pull-ups)

Lindsay

220 Sumo Dead

10 rounds + 4 wbs (8 min/wbs/pull-ups)

JR

425 PR by 10#

17’33” (row/push-ups/K2C)

Charmaine

163 PR

18’12” (row/push-ups/K2C)

Amy W

113

17’54” (row/modified push-ups/K2C)

Jen S

173 PR

21’57” (push-ups)

Kristin

183 PR

21’30” as rx’d

Amy K

193 PR by 20#

Gina

213 PR

21’02” (rounds 2-5 push-ups)

Jennie V

208 PR

16’36” as rx’d

Larry

235 PR

15’17” (push-ups/K2C)

Alex

225 PR

20’00” (rounds 3-5 push-ups/rounds 1 – 3 K2C)

Tom B

255 PR by 40#

18’34” (push-ups)

Aaron B

255

16’30” (last round core work/push-ups/hollow rocks)

Betsy

123 PR

20’06” (modified push-ups/K2C)

Cynthia

243 PR

19’03” (row/modified push-ups/K2C)

Erik

335 PR by 25#

19’46” as rx’d

Jordan

435 PR by 20#

14’17” (bar push-ups/hollow rocks for rounds 4-5)

40-530 pm

Tom W

305 PR

15’24” as rx’d

430-530 pm

Bricker

305 PR

17’14” (push-ups/K2C)

Brad R

395 PR by 45#

15’29” as rx’d

Dru

305 PR

13’39” as rx’d

Tami

185 PR

15’34” (row/push-ups/K2C)

Fede

245 PR

19’15” as rx’d

Jackie C

275 (Box Record)

14’07” (row/push-ups/hollow rocks)

Andrea J

205 PR