WOD 11.23.10 Tuesday

Today’s Class Schedule:
7 am, 9 am On-Ramp, 10 am (NO CHILDCARE) , 430 pm, 530 pm Kids, 630 pm WOD + On-Ramp, 730 pm

2-2-1-1-1 Shoulder Press

Complete as many rounds as possible in 8 min of:
8 Wallball shots, 20#/14#
8 Pull-ups

post press load and rounds completed to comments



 

 

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