WOD 11.22.10 Monday

ALL MORNING CLASSES ARE CANCELED.  I HAVE THE FLU!  FIRST CLASS WILL BE AT 1 PM TODAY.  I APOLOGIZE FOR THE INCONVENIENCE.

2-2-1-1-1 Back squat

“Tabata Intervals”
8 rounds of 20 sec on, 10 sec off of:
Burpees
Box Jumps, 24″/20″
Squats

post load from back squat and total reps from tabata to comments


 

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