WOD 11.18.10 Thursday

Please note that the 1 pm classes today and tomorrow have been cancelled.

Complete 5 rounds for time of:
155#/105# Hang clean, 7 reps
7 Chest-To-Bar Pull-ups

core work: 40 hip ext, 40 windshield wipers

post time to comments


This template supports the sidebar's widgets. Add one or use Full Width layout.