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Questions?

For time: row 1K 95#/65# Hang power snatch, 50 reps 50 Burpees (lateral jump over bar)

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Larry

13’44” (50 seated wbs @ 20 lbs for hps)

Janeen

19’30” (25 @ 45 lbs, 25 @ 53 lbs)

Erik

18’45” Rx’d

Dan

17’17” (75 lbs)

7-8a

Kathy H

24’17” (45 lbs)

Scot O

13’29” (40 lbs)

Tom B

19’12” (65 lbs)

Mike W

19’21” Rx’d

Bob M

16’31” Rx’d

10-11a

Kip

19’09” (mod burpees)

Scott K

16’16” Rx’d

Shanna

23’02” (43 lbs)

Kandace

19’20” (43 lbs)

Lacy

13’58” (53 lbs)

Pam

19’30” (31 lbs)

Heather M

19’09” (38 lbs)

Julie A

17’59” (25 lbs)

Jennifer W

14’59” (38 hps @ 16 lbs, 30 burpees)

Jess L

10’03” (30 db hps @ 10 lbs, 50 bar burpees)

Jenny J

20’06” (25 lbs)

Sara W

15’24” (15 lbs)

Troy

15’01” Rx’d

J Wiese

13’25” (33 lbs)

Danielle

18’06” Rx’d

Jake S

14’23” Rx’d

Michelle H

14’06” Rx’d

Erika

18’26” (55 lbs)

Doug S

13’41” Rx’d

Jordan

16’27” (100 russian kbs @ 53 lbs for hps, 50 mod burpees)

630-730p

Hopper

15’56” (35 lbs)

Carrie S

18’11” (33 lbs)

Andrea M

17’15” (33 lbs)

Marne

15’12” (33 lbs)

Steve M

17’58” (45 lbs, mod burpees)

Josh M

14’07” (65 lbs)

Tami

17’29” (33 lbs)

Dave K

17’41” (45 lbs, mod burpees)

730-830p

On-Ramp

Complete as many rounds as possible in 8 min of:

250 m row

5 kipping pull-ups

8 burpees

Maurice 3 rounds + 137 m row

Kevin 3 rounds + 250 m row

Jesse 3 rounds + 37 m row

Sarah G 3 rounds + 59 m row

On-Ramp

For time:

200 m run

15-12-9

squats

ring rows

push-ups

200 m run

Dawn 7’42” (Retest)

Lauren 7’05” (Retest)

Chris 7’05” (Retest)

Mike J 6’44” (9-6-3) 630-730 pm

Bryn

(sdhp/thruster WOD from 11.15) 6’30”

16 min amrap:

8 C2B pull-ups

8 pistols

8 deads, 185#

10 rounds + 5 pistols

Lindsay

(sdhp/thruster WOD from 11.15) 8’53”

Coach S

12’03” (75#)

530-630 pm

Valerie

18’06” (31#)

Andrea J

18’46” (53#)

Jackie C

18’29” (43#)

Nick

16’52” (75#)

Mark G

13’58” as rx’d

Mike S

20’47” (38#/18 burpees, 40 kbs at 26#)

Shannon

18’23” (43#)