WOD 11.15.10 Mon

Please view the schedule page for 2 class cancellations this week.

12 x 2 Deadlift at 65% 1RM
– rest 45 sec between sets

Complete 5 rounds for time of:
75#/53# Sumo Deadlift High Pull, 15 reps
15 Thrusters

post load from deadlift and metcon time to comments


This template supports the sidebar's widgets. Add one or use Full Width layout.