WOD 11.08.10 Monday

Please check the schedule page as there are a couple changes for this week.

3-3-3-3-3 Bench Press

” Challenge WOD”

Complete 3 rounds for time of:
30 Kettlebell swings, 53#/35#
25 Wall ball shots, 20#/14#
20 Pull-ups

Rich Froning Jr. 7:40, Pat Sherwood 9:49, Lisa Ray 10:16 (1 pood KB, 14lb ball),
E.C. Synkowski 10:32 (1 pood KB, 14lb ball), Miranda Oldroyd 10:53 (1 pood KB, 14lb ball), Joe Alexander 11:09, Bobbi Milsaps 13:18 (1 pood KB, 14lb ball).

post bench load and metcon time to comments

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