WOD 11.05.10 Friday

PLEASE NOTE IN THE SCHEDULE SECTION THAT THE 1 PM CLASS TODAY HAS BEEN CANCELLED.

8 X 3 Front Squat @ 70% of 1RM
– rest 60 sec between rounds

Complete 10 rounds for time of:
5 Chest-to-bar pull-ups
10 Clapping push-ups
15 Front squats, 75#/45#

post load from front squat and metcon time to comments


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