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5-5-5-5-5 Deadlift

Accumulate 3 min in the Hollow Rock

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Matt K

245 x 5

Tom B

160 x 5

Scot O

195 x 5

Cindy

113 x 5

Kathy H

183 x 5

Mike W

300 x 5

Kelly E

93 x 5

Ethan

300 x 5

Pam

113 x 5

Kandace

123 x 5

Nicole M

145 x 5

Jordan

315 x 5

1-2 pm

Amy K

165 x 5 (PR by 15#)

Paris

205 x 5

Brad R

310 x 5

Angela

153 x 5

1-2 pm

Danielle

200 x 5 PR

Michelle H

193 x 5

Jake S

335 x 5

Valerie

130 x 5

Coach Scott

5 x 3 front squat

215 x 3 PR

430-530 pm

Tom W

245 x 5

430-530 pm

Bob M

375 x 5

430-530 pm

Ben

225 x 5

Shannon

145 x 5 PR

Marcy

145 x 5

Brian

340 x 5

Nick

205 x 5

Mark G

335 x 5, (340 x 3 fail)

Talley

155 x 3, (160 x 4 fail)

Karen

170 x 5

Tami

145 x 5

JR

340 x 5

Nadine

5 x 5 bench press at 43#

Kerry P

165 x 5

Bricker

195 x 5

Cynthia

143 x 5

Fede

195 x 5

Joe S

275 x 5

Andy

255 x 5

Kristin

155 x 5

Gina

155 x 5

Brody

325 x 5

Dave K

275 x 5

45 hollow rocks

630-730 pm

Andrea M

185 x 5

Jackie C

225 x 5

Marne

143 x 5

Erik

275 x 5

Bob W

205 x 5

Carrie S

93 x 5

Katie

143 x 5

“Rowing with Helen”

Complete 3 rounds for time of:

500 m row

21 kettlebell swings

12 pull-ups

Karly 14’45” (18# kbs, blue)

David P 16’47” (26# kbs, green)

On-Ramp

Complete 5 rounds for time of:

7 wallball shots

7 ring rows

7 push-ups

Sara W 4’58”

Sarah G 4’50”