WOD 11.29.10 Monday

Skill work: Ring dips, Butterfly pull-ups

“Grace”

135#/95# Clean and Jerk, 30 reps

Core Work: “Tabata Hollow Rocks”
– 20 sec on, 10 sec off for 8 rounds

post time to comments


WOD 11.28.10 Sunday

Sunday’s Class Schedule:
9 am Open Gym
1 pm Open Gym

REST DAY

WOD 11.27.10 Saturday

Saturday’s Class Schedule:
9 am On-Ramp Class
10 am Team WOD


WOD 11.26.10 Friday

Friday’s Class Schedule:
10 am WOD
1 pm WOD

“Cindy”

Complete as many rounds as posslibe in 20 min of:
5 Pull-ups
10 Push-ups
15 Squats

post rounds completed to comments

compare to 08/26/10