WOD 10.29.10 Friday

8 x 3 Back Squat at 70% of 1RM
– rest 60 sec between sets

Complete 4 rounds for time of:
30 Box jumps, 24″/20″
20 Wallball shots, 20#/14#
30 Double unders

post load for squat and metcon time to comments


 

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