WOD 10.27.10 Wednesday

3-3-3-3-3 Strict, Weighted Pull-ups

For time:

21 Pull-ups
21 Knees-to-elbows
21 Kettlebell swings, 53#/35

18 Pull-ups
18 K2E
18 Kettlebell swings

15 Pull-ups
15 K2E
15 Kettlebell swings

12 Pull-ups
12 K2E
12 Kettlebell swings

9 Pull-ups
9K2E
9 Kettlebell swings

6 Pull-ups
6 K2E
6 Kettlebell swings

post pull-up load and metcon time to comments



Scot Overdorf and Tom Beeman at the summit (Uhuru Peak) of Kilimanjaro, elevation 19,340 feet.

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