WOD 10.26.10 Tuesday

The new CrossFit Kids session starts tonight at 530 pm.  There are no adult classes during this time.

Skill work: pistols, handstands, L-sits

Complete 4 rounds for time of:
400 m Run
115#/75# Thruster, 15 reps

post time to comments




This template supports the sidebar's widgets. Add one or use Full Width layout.