Please view the new class schedule. Evening On-Ramp classes are now Tues, Wed and Thurs at 630 pm and CrossFit Kids will be held on Tues and Thurs at 530 pm.
2-2-1-1-1 Bench Press
Complete 3 rounds for time of:
135#/95# Hang power clean, 10 reps
20 Push-ups (hands off)
post 1RM from Bench and metcon time to comments
Congratulations “Shake Weights” (Marne, Adam, Brent and Rob)! They beat “Team Asphalt” by 1 sec in the Team WOD on Saturday. They really do work!