WOD 10.25.10 Monday

Please view the new class schedule.  Evening On-Ramp classes are now Tues, Wed and Thurs at 630 pm and CrossFit Kids will be held on Tues and Thurs at 530 pm.

2-2-1-1-1 Bench Press

Complete 3 rounds for time of:
50 squats
135#/95# Hang power clean, 10 reps
20 Push-ups (hands off)

post 1RM from Bench and metcon time to comments

Congratulations “Shake Weights” (Marne, Adam, Brent and Rob)! They beat “Team Asphalt” by 1 sec in the Team WOD on Saturday.  They really do work!

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