WOD 09.30.10 Thursday

Complete 5 rounds for time of:
200 m Sandbag sprint, 20#/10#
155#/105# Power clean, 7 reps
11 Burpees (lateral jump over bar)

post time to comments

WOD 09.29.10 Wednesday

Just a reminder, there will not be a 1 pm class today.

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

WOD 09.28.10 Tuesday

“Tabata Intervals” – 8 rounds of each exercise
*20 sec on, 10 sec off

Row (calories)

post total reps to comments

WOD 09.27.10 Monday

Please check the schedule page for this week’s class schedule.

Complete 10 rounds for time of:
135#/95# Deadlift, 15 reps
15 Push-ups

core work: “tabata hollow rocks”

post time to comments