WOD 09.30.10 Thursday

Complete 5 rounds for time of:
200 m Sandbag sprint, 20#/10#
155#/105# Power clean, 7 reps
11 Burpees (lateral jump over bar)

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WOD 09.29.10 Wednesday

Just a reminder, there will not be a 1 pm class today.

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

WOD 09.28.10 Tuesday

“Tabata Intervals” – 8 rounds of each exercise
*20 sec on, 10 sec off

Pull-ups
Squats
Sit-ups
Row (calories)

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WOD 09.27.10 Monday

Please check the schedule page for this week’s class schedule.

Complete 10 rounds for time of:
135#/95# Deadlift, 15 reps
15 Push-ups

core work: “tabata hollow rocks”

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