WOD 08.31.10 Tuesday

Please plan ahead!  This week’s class schedule is a little goofy.  Check the schedule page for Wednesday’s and Friday’s class schedule.  The Labor Day schedule is also posted.

For time:
800 m run
50 Box jumps, 24″/20″
800 m run
35 Double unders
800 m run
45#/33# Sotts Press, 20 reps

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WOD 08.30.10 Monday

Please plan ahead!  This week’s class schedule is a little goofy.  Check the schedule page for Wednesday’s and Friday’s class schedule.  The Labor Day schedule is also posted.

“DT”

Complete 5 rounds for time of:

155#/105# Deadlift, 12 reps
Hang power clean, 9 reps
Push Jerk, 6 reps

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WOD 08.29.10 Sunday

There are 9 am and 1 pm Open Gym classes today.

REST DAY

WOD 08.28.10 Saturday

There is an 8 am On-Ramp class and a 9 am Team WOD today.  Bring a friend and introduce them to World-Class Fitness!

Team WOD to be announced at box