WOD 03.31.10 Wednesday

1-1-1-1-1-1-1 Snatch

core work: 50 GHD-situps, 50 Hip ext

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WOD 03.30.10 Tuesday

“Tabata Intervals”

8 rounds of each exercise performing 20 seconds of work followed by 10 sec of rest

Pull-ups
Box Jumps, 24″/20″
Burpees
Double unders

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WOD 03.29.10 Monday

3-3-3-3-3 Back Squat

Rest 5 min

Complete as many rounds as possible in 12 min of:

6 Jumping back squats, 45#/33#
9 Push-ups
12 Knees-to-elbows

post loads from back squat and metcon time to comments

03.28.10 Sunday

There is a 10 am WOD today.

REST DAY