WOD 10.31.09 Saturday

Happy Halloween!

“Freddy’s Revenge”

5 rounds for time:
185# Locked out overhead anyway, 5 reps
10 burpees

Team WOD TBA at Box

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WOD 10.30.09 Friday

This is a Challenge WOD! Most total reps rx’d wins a CrossFit Indy North t-shirt! There will be a male and female winner.

“Fight Gone Bad”

Three rounds of:
Wall-ball, 20#/14#, 10 ft target (Reps)
Sumo deadlift high-pull, 75#/53# (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75#/53# (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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Compare to 8.25.09


WOD 10.28.09 Wednesday


For Time:
75#/53# Power Snatch, 75 reps

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