WOD 9.30.09 Wednesday

Tabata Intervals – 8 rounds of each exercise:

box jumps, 24″/20″
burpees
push press, 95#/65#
toes-to-bar

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burpees and jumbotron

WOD 9.29.09 Tuesday

1-1-1-1-1-1-1 Snatch

Core: 50 weighted v-ups

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IPhone pics 042

WOD 9.28.09 Monday

There is only a 6 pm WOD class today.  Regular class hours resume on Tuesday, Sep 29th.

7 rounds for time:

7 clean and jerks, 135#/95#
7 chest-to-bar pull-ups

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cnj