WOD 8.31.09 Monday

For Time:

500m Row
5 Rounds of “Cindy”
5 Pulls-ups
10 Push-ups
15 Squats
500m Row
5 Rounds of “Cindy”
5 Pulls-ups
10 Push-ups
15 Squats
500m Row

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crossfitin 054

8.30.09 Sunday

There will be a 2pm WOD class today.
Please text Troy if you are planning to attend.

REST DAY

bryn

Team WOD 8.29.09 Saturday

There will be a 2pm WOD class on Sunday.

CF Baseball

CF Baseball
Team Picture

WOD 8.28.09 Friday

There will be no 5 pm WOD class tonight.

100 ft walking lunges
21 pull-ups
21 sit-ups

100 ft walking lunges
18 pull-ups
18 sit-ups

100 ft walking lunges
15 pull-ups
15 sit-ups

100 ft walking lunges
12 pull-ups
12 sit-ups

100 ft walking lunges
9 pull-ups
9 sit-ups

100 walking lunges
6 pull-ups
6 sit-ups

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clapping push-up